Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.3387.5
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.924456.3
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.748.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.618446.5
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516143.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000039.7
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.719638.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.25031
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.25031
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.8315431
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.0631
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.815331
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.25030
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.25030
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.1318130
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.67029
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.67029
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA28.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.1915628
Canned Green PeasCanned Green Peas Solids1960.880.575.30.930.46NA319069.600.2215527.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.1915426
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.827119
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.49018.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.49018.5
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.514.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.114.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.812.7
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.712.5
OnionsRaw Onions00.580.341.451.541.5NA23809300.25512.4
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared61.20.530.458.581.50.91NA204036.700.462.0412.3
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782112.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.1312
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained61.70.190.388.10.930.61NA216021.600.431.8512
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.7712
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.231511.4
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.231511.4
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.711.3
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776169.68
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2149.4
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 570.470.399.92.050.95NA205036.400.451.79.38
OkraRaw Okra5453.030.91153.73.26NA909034804.14749.1
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA8.5
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.057.16
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.161167.1
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.81406.9
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA1.11.567.352.550.95NA182NA167NA6.368746.2
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.56.2
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.13
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.335.83
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66945.8
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310405.75
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220585.35
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.25
EggplantRaw Eggplant200.780.74135.621.68NA44004406705.2
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.745.17
Microwaved Green Snap BeansBeans, snap, green, microwavedNA1.21.1411.74.551.88NA712NA111NANANA5
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.719264.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79304.17
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA250009505064144.14
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002003.97
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.7210503.9
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.366793.8
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002003.78
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.68
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.688843.64
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.403.6
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.703.53
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458133.47
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458133.47
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.4
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.34
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76883.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.83.2
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.63.13
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279513.1
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.1
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651203
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928942.96
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462.86
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.82
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251852.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA2.73
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.931752.68
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA2.66
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46162.6
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355662.57
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.56
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912.5
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.22.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA553014290271612.37
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.72.17
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.82.15
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.14
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.07
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.52.05
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.03
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.86
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.51.83
Vitamins in Top 100 Nuts & Vegetables with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Sucrose per 500 calories.
Top 5 nuts & vegetables with most amount of sucrose per 500 calories are:
- Canned Beets Solids and Liquids with Salt
- Frozen Carrots, Unprepared
- Frozen sweet white Corn kernels
- Boiled and Drained Frozen Carrots
- Raw Carrots