Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.67152287.5
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.6125156.3
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared22.70.2832.331020.72NA39812103.98172.142648.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.73122146.5
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107743.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781739.7
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.86128838.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added31.60.3NA2.661460.42NA40511774.43192.948531
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31.60.3NA2.661460.42NA40511774.4317222.948531
Boiled Green PeasBoiled and Drained Green Peas1611.03NA9.172323.13NA696161311.3187.146431
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.837531
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548731
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids32.80.231482.951230.67NA37711154.115983.267730
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids32.80.231482.951230.67NA37711154.1983.267730
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.3251930
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.25NA2970.5NA3439855.2215302.460829
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.25NA2970.5NA3439854.4815302.460829
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.264728.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1701NA9.621602.5NA50094312.3856.681128
Canned Green PeasCanned Green Peas Solids1450.59NA6.91232.2NA486125412.314.55.1459227.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1540.67NA9.741411.8NA4947056.44624.351026
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1690.78NA8.681321.57NA49377912.520074.8560519
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.754718.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack210.361942.641180.47NA3549312.7818133.754718.5
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444914.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.2338214.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.7842112.7
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.499812.5
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111412.4
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared20.40.26NA3.471630.81NA44415004.125.53.5736612.3
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.3156612.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.3538912
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained18.50.3NA2.91730.96NA48814384.326.173.947512
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved220.24NA1.731110.57NA4201221NA17.72.3530312
KetchupCatsup74.30.4274.81.7364.40.42NA12913913.4744900.8433911.4
Low Salt KetchupLow sodium Ketchup74.30.42NA1.7364.40.42NA12913913.47990.8433911.4
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142611.3
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514589.68
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35279.4
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 22.70.2832.41020.7NA39812103.98172.164269.38
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813579.1
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.58.5
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412097.16
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.824807.1
Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.777936.9
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9241NA124395NA63635911545.54.713636.2
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.66.2
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.13
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.3215265.83
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714575.8
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523315.75
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910005.35
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.25
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218465.2
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674425.17
Microwaved Green Snap BeansBeans, snap, green, microwaved8331.36NA12.64245.03NA7424894NA45.55.7613645
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93NA213104.17NA52422869.5263814.5222274.3
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.634.17
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615554.14
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7723.97
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.926143.9
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans6360.74NA133335.6NA48528189.145.53.9413633.8
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.823.78
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.953.68
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 8640.77NA242953.7NA45521829.145.54.5521223.64
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.33.6
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.343.53
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512483.47
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512483.47
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.4
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.34
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853253.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.76843.2
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529773.13
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213083.1
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.1
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118283
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717102.96
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.86
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.82
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.792.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.122.8
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523472.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.792.73
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416412.68
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.62.66
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.34412.6
KaleRaw Kale36290.76NA2347113NA7864971137575.5712802.57
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.56
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032.5
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679602.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.1624772.37
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.94102.17
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.944032.15
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.14
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365782.07
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.843922.05
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15912.03
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.11.86
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.844481.83
Minerals in Top 100 Nuts & Vegetables with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Sucrose per 500 calories.
Top 5 nuts & vegetables with most amount of sucrose per 500 calories are:
- Canned Beets Solids and Liquids with Salt
- Frozen Carrots, Unprepared
- Frozen sweet white Corn kernels
- Boiled and Drained Frozen Carrots
- Raw Carrots