Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020180
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.3520120
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418410
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548370
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123080
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736780
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627830
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631660
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736780
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221010
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114040
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714450
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.215630
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.215630
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513200
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311250
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412650
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117520
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.02NA7.271361.2NA29525689.1325002.0520500
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415810
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263560
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817730
Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.171254112922.6NA66748750337084.1739310
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.171254112922.6NA667487507504.1739310
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3350.15NA1.3738.50.36NA99549025110.664190
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.871280
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.31040
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes35.70.37NA2.861130.83NA417253017.32502.264630
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427720
Tomato PureeCanned Tomato Puree2373.78NA23.43032.22NA52657769.23684.7411560
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.7529610
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked3062.1NA192502.9NA7786056143063.926210
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226260
Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.31110
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.781550.21
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562970.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.25
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.213980.31
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.22270.34
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.37
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes6542.15NA25.62311.13NA385398111.542503.2717600.38
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes35.70.4NA2.277.40.63NA28913420.6951.131830.54
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.89890.62
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.77
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.82
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629580.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.99
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731741
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt46.50.97NA1.81160.81NA23319071.74291.574501.05
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.08
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724421.1
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955151.1
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312751.14
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes380.23NA1.7930.23NA2201551191090.999.31.4
Tomato SauceCanned Tomato Sauce no Salt2922.4727203132.35NA563618812.52294.619021.46
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131.47
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427881.47
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519871.52
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324811.58
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.7321381.6
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618441.6
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634161.8
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621051.8
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.844481.83
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.11.86
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15912.03
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.843922.05
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365782.07
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.14
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.944032.15
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.94102.17
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.1624772.37
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679602.44
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032.5
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.56
KaleRaw Kale36290.76NA2347113NA7864971137575.5712802.57
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.34412.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.62.66
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416412.68
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.792.73
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523472.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.122.8
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.792.8
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.82
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.86
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717102.96
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118283
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213083.1
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529773.13
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.76843.2
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853253.3
Minerals in Top 100 Nuts & Vegetables with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Sucrose per 500 calories.
Top 5 nuts & vegetables with least amount of sucrose per 500 calories are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Cabbage
- Raw Cauliflower
- Raw Peeled Cucumber
- Canned Ginger Root, Pickled, With Artificial Sweetener