Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.25
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.2
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Dill Pickled CucumberPickles, cucumber, dill or kosher dill416712.53.32.92.17010044.62321.7041.721
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium416712.53.32.92.17010044.62321.7041.721
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.05
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.7
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes5950.48NANANA01145.42.143.2010.710.4
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Tomato PureeCanned Tomato Puree13162.760.380.0531.08011863.631.332.202521.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.5
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.55
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.6
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes340163.20.0610.84084.40.6800.340.346.467.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.5
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes29815.53.060.0630.83085.40.8300.330.547.747.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.66
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt5810.580.150.0580.1901165.171.631.91.0510.59.94
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.144734
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1410.580.240.0380.1301154.751.41.261.49.3211.8
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.325
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.7411
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.43
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven181263.871.511.6061.29.242.32.373.247.5
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Macronutrients in Top 100 Nuts & Vegetables with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Sucrose per 500 calories.
Top 5 nuts & vegetables with least amount of sucrose per 500 calories are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Cabbage
- Raw Cauliflower
- Raw Peeled Cucumber
- Canned Ginger Root, Pickled, With Artificial Sweetener