Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 raw nuts & spices with least amount of vitamin b6 per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Cream
- Raw Coconut Meat