Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
BasilFresh Basil26400.340.7692.11.55NA6800180084148
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
PecansPecans nuts306.61.311.78.632.122722001101435
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 raw nuts & spices with least amount of vitamin b6 per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Cream
- Raw Coconut Meat