Avocado OilOil, avocado000000NA000NANANA0
Canola OilOil, canola000000NA000024.71010
Cocoa Butter OilOil, cocoa butter000000NA000NA2.55350
Coconut OilOil, coconut000000NA00000.160.850
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.80
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67130
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.71010
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.21730
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.710
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.4350
Mustard OilOil, mustard000000NA000NANANA0
Oat OilOil, oat000000NA000NA20.4350
Olive OilSalad or Cooking Olive Oil000000NA000020.385.30
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.3100
Soybean LecithinOil, soybean lecithin000000NA000011.62610
Soybean OilSalad or Cooking Soybean Oil000000NA000011.62610
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.650
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.40
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.4350
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.70.028
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.841720.03
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.140.034
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.70.041
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.40.044
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.11720.054
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.63560.085
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.7760.089
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.80.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.20.16
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.80.16
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA0.19
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.680.2
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA0.23
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.48
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.70.57
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA0.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA0.82
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.88
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA1.1
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA1.15
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA1.16
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3491.17
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA1.2
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401901.2
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.141.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.35
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000001.36
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA1.55
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71111.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.68
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.7
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801.73
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.71.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1.84
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA1.85
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3502.02
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.402.04
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3502.06
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA2.1
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.282.13
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA2.26
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA2.27
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA2.3
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.32.35
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3492.36
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA2.42
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.702.6
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205002.76
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA2.93
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA2.94
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.833
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA3
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.303.02
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.303.1
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003403.16
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.28
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003703.5
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3503.5
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.13.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA3.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA3.7
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA3.86
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.433.9
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA3.94
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA3.97
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8104.3
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.834.84
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA5.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA5.26
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.57
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.86
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA6.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.386.36
PecansPecans nuts4.250.940.181.651.220.3323101.56024.966.38
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.36.44
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA6.53
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA7.87
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3208.75
Vitamins in Top 100 Nuts & Oils with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Manganese per 5 ounces.
Top 5 nuts & oils with least amount of manganese per 5 ounces are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil