Avocado OilOil, avocado000000NA000NANANA0
Canola OilOil, canola000000NA000034.61410
Cocoa Butter OilOil, cocoa butter000000NA000NA3.57490
Coconut OilOil, coconut000000NA00000.221.20
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.70
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.61410
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA342420
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.990
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.56490
Mustard OilOil, mustard000000NA000NANANA0
Oat OilOil, oat000000NA000NA28.6490
Olive OilSalad or Cooking Olive Oil000000NA000028.51190
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.7140
Soybean LecithinOil, soybean lecithin000000NA000016.23650
Soybean OilSalad or Cooking Soybean Oil000000NA000016.23650
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.70
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA0000121060
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.56490
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.17250.04
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.182410.042
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.20.048
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.5250.058
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.351110.062
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.922410.075
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.60.12
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.61070.13
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.530.14
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.30.22
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.530.22
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA0.26
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.550.28
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.28
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA0.32
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.67
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.761060.79
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA0.98
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA1.14
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.23
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA1.52
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA1.6
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA1.6
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691.64
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA1.7
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202701.7
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.21.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000001.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA2.18
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.52.34
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA2.35
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.202.43
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3262.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA2.58
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA2.6
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.502.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3302.86
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.502.9
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA2.95
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.42.98
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA3.16
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA3.18
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA3.2
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.73.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83693.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA3.4
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004703.64
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.87
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA4.1
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA4.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.364.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA4.2
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004804.23
AlmondsNuts, almonds00.412.267.180.930.2711387.30005104.32
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.404.43
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA4.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.504.9
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.504.9
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.534.93
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA4.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA5.16
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA5.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.65.45
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA5.52
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA5.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1306.02
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.77
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA7.34
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA7.36
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.8
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.2
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA8.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.938.9
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.958.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.59
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA9.15
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA11
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302812.3
Vitamins in Top 100 Nuts & Oils with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Manganese per 7 ounces.
Top 5 nuts & oils with least amount of manganese per 7 ounces are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil