Avocado OilOil, avocado1754198231.925NA0NANANANA000
Canola OilOil, canola175419814.61837.7000NANANA000
Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA000
Coconut OilOil, coconut17701971640.0383.34000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts175419817103.3000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter175419817401.66000NANANA000
Mustard OilOil, mustard17541982311.730.4NA0NANANANA000
Oat OilOil, oat1754198393.5577.6000NANANA000
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA000
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA000
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite175419849.63.7452000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil171119816203.18000NANANA000
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie39739.75.72.720.2013.33.85NANANA0.40.60.04
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt9118911.25.4336.303131.710.613.37.701.530.042
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2620.540.0730.0360.083063.832.6109.3114.370.40.048
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20213.31.650.915.502018107.031.1300.770.058
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular476425.852.9518.302421.411.58.81.0500.810.062
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.730.075
Sweet and Sour Salad DressingSalad dressing, sweet and sour29.8000007.347.34NANANA00.20.12
Russian Salad DressingSalad dressing, russian dressing704524.743.4526063.335NANANA1.41.370.13
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45025.83.71.7513053.651.4NANANA00.790.14
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat441231.671.785.8706233.5NANANA2.981.150.22
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 46226.72.22.327.6605856.5253102.21.150.22
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.50.26
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1742196189731.300.77NANANANANA0.730.28
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.28
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.30.32
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.67
Tofu MayonnaiseMayonnaise made with Tofu639635.84.052906.071.7NANANA2.2120.79
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5370.98
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.631.14
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.21.23
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA41.52
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.21.6
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97351.6
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41.64
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.971.7
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53181.7
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.21.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.72.18
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.32.34
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.942.35
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.4
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.42.43
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.72.58
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.22.6
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.72.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.62.86
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.72.9
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA612.95
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.62.98
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.473.16
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.333.18
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.23.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55363.3
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.43.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.93.4
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.53.64
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.23.87
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.94.1
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.34.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.44.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23344.2
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.64.23
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425424.32
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.64.43
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.44.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721424.9
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4354.9
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.34.93
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.74.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.55.16
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3335.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.75.45
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.55.52
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.55.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.56.02
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.26.77
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.37.34
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.47.36
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7197.8
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.78.2
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.28.9
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419188.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412609
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.29.15
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73011
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.712.3
Macronutrients in Top 100 Nuts & Oils with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Manganese per 7 ounces.
Top 5 nuts & oils with least amount of manganese per 7 ounces are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil