Avocado OilOil, avocado000000NA000NANANA0
Canola OilOil, canola000000NA00005.93240
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40
Coconut OilOil, coconut000000NA00000.0370.20
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.130
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93240
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.40
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.170
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.40
Mustard OilOil, mustard000000NA000NANANA0
Oat OilOil, oat000000NA000NA4.98.40
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.40
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.40
Soybean LecithinOil, soybean lecithin000000NA00003.272.30
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.40
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.830
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1180
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.60
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.30.014
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.58870.027
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.80.03
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.74700.039
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.130.048
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.40.053
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.230.055
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.80.085
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.340.094
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.20.14
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.35240.15
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA0.24
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA0.24
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA0.33
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.80.37
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA0.42
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.43
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.51
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.56
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8700.56
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.63
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.64
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.68
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.7
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1300.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1300.76
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA0.85
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48180.86
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA0.87
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.9
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001200.93
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.96
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA0.97
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA1.02
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001201.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.04
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.1
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.1
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.13
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA1.17
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA1.2
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.131.2
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.27921.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA1.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001301.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA1.22
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.141.25
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.27
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.171.27
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1301.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA1.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.34
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.41.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA1.4
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.551.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA1.55
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.57
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.66
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA1.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.73
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.95
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA1.96
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.07
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA2.1
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA2.1
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA2.14
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA2.14
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA2.15
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA2.15
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380002.24
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.352.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.44
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.58
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.95
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA3.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA3.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA3.1
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA3.1
Vitamins in Top 100 Nuts & Oils with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Manganese per 300 calories.
Top 5 nuts & oils with least amount of manganese per 300 calories are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil