Avocado OilOil, avocado00NA000NA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.01
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.0070
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.041
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.017
Mustard OilOil, mustard00NA000NA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.6800
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.0030
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.3600
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.1924
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.08628
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.06105
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.055
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.6
Fat-free French Salad DressingSalad dressing, french dressing, fat-free11.40.28NA1.36.80.055NA01914.5519390.23148
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.18236
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.2478
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.2670
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat150.2224.50.99110.15NA21.61452.1611320.2773.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.5106
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1251.9NA1.3900.24NA2541568NA40.61.572
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.03
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.5
Cashew ButterPlain Cashew Butter no Salt221.1NA2.571320.42NA2342795.887.672.641.5
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.89
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.97
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.54
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.65
Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.51
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.8
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.48
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.62
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.2
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27.40.34NA5.03701.17NA146335NA19.80.85111
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Sweet and Sour Salad DressingSalad dressing, sweet and sour800.2NA0.8601.2NA606603241600.41914
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.940.35NA1.247.51.2NA87.6345NA180.88106
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.73
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.67
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.75
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.51
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.47
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.47
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.57156
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted240.49NA1.91132.14NA128599NA5.021.1750.5
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts23.50.49NA1.91142.15NA129600NA3.921.18121
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.17
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted52.21.1NA3.13963.1NA139637NA28.42.1374.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.14461
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Minerals in Top 100 Nuts & Oils with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Manganese per 300 calories.
Top 5 nuts & oils with least amount of manganese per 300 calories are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil