Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Avocado OilOil, avocado00NA000NA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut4.540NA0.2300NA00000.0910.14

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.0910

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.23

Mustard OilOil, mustard00NA000NA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.0700

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.0450

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA0001800

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.18318

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.3166

Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.45295

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.27363

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.32288

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.54178

Sweet and Sour Salad DressingSalad dressing, sweet and sour180.045NA0.1813.60.27NA13.61507.269430.091434

Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.2651391175

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.82268

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.91246

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.91246

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.73

Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.67225

Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236

Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.8256

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.8390

Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.54331

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.68324

Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4

Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7

Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309

Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764

Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279

Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.6184

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641

Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820

BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5

Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244

Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517

TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114

Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1

CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213

Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279

Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199

Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423

Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6

Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.2182

Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5

Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.5226

Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54

Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44

AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420

Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511

Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7

Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3

FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6

Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4

ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3

Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57

Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54

Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3

WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5

Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745

Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1

Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17

Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2

PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7

HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4

HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124

Minerals in Top 100 Nuts & Oils with the lowest Manganese content per 1 lb

In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Manganese per 1 pound.

Top 5 nuts & oils with least amount of manganese per 1 pound are:

Avocado Oil
Canola Oil
Cocoa Butter Oil
Coconut Oil
Olive, Peanut And Corn Oil