Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.02
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA1.16
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA2.3
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA2.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA2.83
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA2.86
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA3.2
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.143.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA3.43
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA4.1
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA4.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000004.44
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71114.5
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.284.72
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA5.15
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA5.85
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA5.95
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA6.35
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA7.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA7.44
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA7.5
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA7.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA7.5
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA8.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA9.06
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA9.67
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.439.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81011
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA11.2
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA11.7
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019012.8
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA13
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA13.5
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA15.3
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA16.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA18
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.419.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA19.4
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908020.3
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32021
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA21.3
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8321.6
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34921.7
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA23.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34924
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35024
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA24
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35024
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA24.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA24.5
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA25
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35025
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.326
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.126
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA26.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8327.4
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA28.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4029
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050029.5
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3029.7
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034029.7
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.730
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037030
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7030.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3842.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.343
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA43.6
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3644.7
Vitamins in Top 70 Nuts with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Protein per 5 ounces.
Top 5 nuts with least amount of protein per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Frozen Coconut Milk
- Peeled Raw European Chestnuts
- Boiled and Steamed European Chestnuts