Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530002.86
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA3.25
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA6.4
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA6.47
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA7.94
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA8
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA8.93
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.49.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA9.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA11.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA11.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000012.4
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA2780103023112.6
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7913.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA14.4
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA16.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA16.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA17.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA20
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA21
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA21
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA21
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA21
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA24.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA24.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA25.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA27
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.227.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26031
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA31.4
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA33
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7035.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.561436.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA36.5
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA37.7
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA43
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA46
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA50.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721454.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA54.4
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4057
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.459.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA59.7
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.760.4
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513860.8
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA65.6
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513867
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99067.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA67.3
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99067.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA68.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA68.6
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA69.7
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99070.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713572.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231772.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA73.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.776.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA80
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67081
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140082.5
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096083
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095083
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.483.5
AlmondsNuts, almonds00.814.514.41.870.54226175000102084
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103084.3
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094085
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218118
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529120
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA122
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4125
Vitamins in Top 70 Nuts with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Protein per 14 ounces.
Top 5 nuts with least amount of protein per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Frozen Coconut Milk
- Peeled Raw European Chestnuts
- Boiled and Steamed European Chestnuts