Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000003.43
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA3.87
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA4
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA4.16
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA4.48
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.284.7
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.224.98
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA5.13
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.2
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.405.42
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA5.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA5.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA6.43
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02166.47
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.64
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA6.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA6.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA7.3
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA7.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA7.32
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA7.4
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA7.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA7.63
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA8.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA8.54
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA9.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA9.37
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA9.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA9.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA9.4
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA9.7
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.809.83
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934010
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3011
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA11
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA11.6
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0611.6
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.312
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.213.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA14
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA14
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21014.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793014.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22015
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA15
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA15
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA15
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22015.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA15.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33016.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813116.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.316.6
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA17
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7017
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0317
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4017.5
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020017.5
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017.8
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA18
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020018
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.3
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.518.4
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300019
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20.8
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA23.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.926
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5327
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3328.5
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA29.3
Vitamins in Top 70 Nuts with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Protein per 500 calories.
Top 5 nuts with least amount of protein per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Creamed Dried Coconut Meat
- Frozen Coconut Milk
- Peeled Raw European Chestnuts
- Toasted Dried Coconut Meat