Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240007.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA8.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA16
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA16.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA20
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA20
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA22.5
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5123
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA24
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA29
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA29.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000031.3
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057831.7
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4233.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA36.3
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA41.3
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA42
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA44.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA50
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA52.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA53
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA53
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA62
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA62
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA68.2
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4368.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7078
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA79
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA82.8
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135090
PecansPecans nuts306.61.311.78.632.12272200110143592
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA92
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA95
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA108
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA116
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA127
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539137
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA137
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50143
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142150
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA150
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727152
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347153
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA165
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347168
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50170
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA170
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50170
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA172
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA173
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA176
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50177
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341182
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143183
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA186
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127193
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA202
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170205
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520208
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420210
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390210
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132211
AlmondsNuts, almonds02.0511.4364.71.375704400002560212
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600212
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380214
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA283
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645298
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273302
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA308
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859316
Vitamins in Top 70 Nuts with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Protein per 1 kilogram.
Top 5 nuts with least amount of protein per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Frozen Coconut Milk
- Peeled Raw European Chestnuts
- Boiled and Steamed European Chestnuts