Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400027
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA79.4
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA126
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA186
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA217
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA218
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA238
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA278
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA279
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA285
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA286
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA293
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA302
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA318
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14326
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA339
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111347
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA468
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28502
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA510
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA515
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA523
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA530
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA632
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000646
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190649
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA689
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA709
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA746
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1757
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3784
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36784
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA790
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3792
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA794
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA801
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350804
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7811
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350812
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349814
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38814
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA816
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30821
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349822
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83825
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500828
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA832
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70836
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA839
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350843
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340848
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370860
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30870
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA875
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA877
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320890
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA892
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA892
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40894
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA916
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83927
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA931
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43936
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4954
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA970
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96979
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1006
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1013
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8101018
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1018
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1019
Vitamins in Top 70 Nuts with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Energy per 5 ounces.
Top 5 nuts with least amount of energy per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts