Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000190
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA560
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA890
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA1310
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA1530
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1540
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA1680
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA1960
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA1970
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA2010
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA2020
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA2070
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA2130
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2240
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512300
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA2390
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005782450
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3300
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423540
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA3600
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA3630
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3690
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3740
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA4460
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000004560
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013504580
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4860
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA5000
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA5260
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508595530
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5570
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735590
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA5650
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.505670
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71325720
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.505730
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475740
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455740
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA5760
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23475800
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261275820
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035205840
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA5870
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023805900
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA5920
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.505950
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023905980
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026006070
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024206140
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6170
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA6190
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA6290
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6290
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA6460
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA6570
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
Dried CoconutDried Coconut Meat00.616.0383NA9001504.436600
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935396730
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA6840
PecansPecans nuts306.61.311.78.632.1227220011014356910
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA7100
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA7150
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.707180
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA7190
Vitamins in Top 70 Nuts with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Energy per 1 kilogram.
Top 5 nuts with least amount of energy per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts