Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600037.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA111
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA177
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA260
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA304
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA306
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA333
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA389
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA391
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA399
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA401
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA411
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA423
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA445
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2456
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA474
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5486
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA655
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4703
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA714
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA720
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA732
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA742
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA885
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000905
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270909
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA964
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA992
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA1044
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531060
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71097
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71097
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1105
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51109
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA1111
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1121
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.501125
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3261135
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501137
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691139
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.931139
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1143
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101149
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83691151
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.361155
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801159
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA1165
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004701171
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1175
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.501181
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.401187
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501205
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801218
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1224
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA1228
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281246
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA1248
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1248
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301252
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA1282
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.361298
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1304
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61310
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071336
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1357
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951371
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA1409
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA1419
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1301425
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1425
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1427
Vitamins in Top 70 Nuts with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Energy per 7 ounces.
Top 5 nuts with least amount of energy per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts