Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950190
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860560
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770890
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56821310
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161530
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141540
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35931680
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201960
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.67291970
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34992010
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.97142020
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34972070
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872130
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402240
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762300
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34022390
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74052450
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65393300
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703540
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003600
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014893630
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903690
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953740
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103454460
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11554560
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151414580
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8584860
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.85000
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA41010795260
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.65340
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525530
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.65530
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.55570
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.35590
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75600
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6335650
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102505670
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.55720
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5475730
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056175740
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35740
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6665760
AlmondsNuts, almonds269010.3NA37270021.845348107330411031445790
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.85800
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053125820
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.35840
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.65870
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7455900
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5105920
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.55950
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033245980
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7286070
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.46140
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.26170
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053106190
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536280
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022586290
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8596290
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.56310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025256460
WalnutsEnglish Walnuts98016NA291580342103460441049203140.76540
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.56570
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26590
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020306600
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5236730
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.76840
PecansPecans nuts7001210025.31210451562770410038045.335.26910
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7117100
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.37150
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167180
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67180
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.77190
Minerals in Top 70 Nuts with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Energy per 1 kilogram.
Top 5 nuts with least amount of energy per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts