Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543186
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.8390254
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349404
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309594
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279694
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279699
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269762
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236889
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.54331894
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.5226912
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.68324916
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.67225939
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221966
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991016
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043071043
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21821084
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61841111
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352441497
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131606
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451633
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41647
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6411674
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431696
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.42023
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22702068
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7642077
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32204
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.52268
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.12386
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62422
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.62508
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.52508
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4232527
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.72536
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98202540
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5152563
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.72572
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.42595
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.32599
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.72604
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.22604
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63302613
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202626
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.82631
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.442640
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.52649
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.42663
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.52676
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.542685
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221142699
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615112712
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.72753
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.442785
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.82799
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.542808
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242849
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.32853
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.82853
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5172862
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.42930
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52966
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5122980
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52989
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62994
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.33053
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.573103
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163134
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.13221
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.133243
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.33257
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173257
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.63261
Minerals in Top 70 Nuts with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Energy per 1 pound.
Top 5 nuts with least amount of energy per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts