Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.77190
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167180
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67180
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.37150
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7117100
PecansPecans nuts7001210025.31210451562770410038045.335.26910
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.76840
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5236730
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020306600
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26590
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.56570
WalnutsEnglish Walnuts98016NA291580342103460441049203140.76540
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025256460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.56310
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022586290
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8596290
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536280
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053106190
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.26170
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.46140
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7286070
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033245980
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.55950
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5105920
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7455900
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.65870
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.35840
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053125820
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.85800
AlmondsNuts, almonds269010.3NA37270021.845348107330411031445790
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6665760
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056175740
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35740
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5475730
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.55720
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102505670
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6335650
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.35590
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.55570
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525530
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.65530
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.65340
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA41010795260
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.85000
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8584860
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151414580
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11554560
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103454460
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953740
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903690
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014893630
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003600
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703540
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65393300
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74052450
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34022390
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762300
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402240
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872130
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34972070
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.97142020
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34992010
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.67291970
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201960
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35931680
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141540
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161530
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56821310
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770890
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860560
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950190
Minerals in Top 70 Nuts with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Energy per 1 kilogram.
Top 5 nuts with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans