Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1019
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8101018
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1018
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1013
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1006
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96979
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA970
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4954
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43936
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA931
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83927
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA916
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40894
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA892
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA892
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320890
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA877
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA875
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30870
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370860
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340848
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350843
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA839
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70836
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA832
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500828
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83825
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349822
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30821
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA816
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349814
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38814
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350812
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7811
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350804
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA801
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA794
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3792
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA790
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3784
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36784
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1757
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA746
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA709
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA689
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190649
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000646
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA632
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA530
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA523
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA515
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA510
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28502
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA468
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111347
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA339
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14326
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA318
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA302
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA293
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA286
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA285
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA279
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA278
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA238
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA218
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA217
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA186
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA126
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA79.4
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400027
Vitamins in Top 70 Nuts with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Energy per 5 ounces.
Top 5 nuts with most amount of energy per 5 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans