Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97130

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA120

PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA91

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8376.5

RoselleRaw Roselle200.0160.040.44NANANANA017NANANA72.3

Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA65.2

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8361

Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2759.5

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA58

Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.358

Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.358

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA56.7

Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6851

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004151

Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9651

Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9649.6

RowalRaw Rowal27NANANANANANANANA36.6NANANA45.4

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA44

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA42.5

Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA42.5

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.841

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA41

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9941

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7138.3

BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7135.4

Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA34

Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA32.6

Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662831

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.731

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA31

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231131

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.729.8

Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA29.8

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5729.8

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA29.8

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.662828.3

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21028.3

Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771728.3

Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA25.5

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231125.5

CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA24

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6624

Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA24

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075724

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.5724

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.5724

Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231122.7

CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA22.7

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA22.7

Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA21.3

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA20

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA20

Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.820

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.618.4

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA18.4

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.118.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6517

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5417

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9917

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9917

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9917

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.217

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA17

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28017

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9815.6

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.5415.6

Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.4215.6

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21015.6

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA15.6

Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.115.6

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6814

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.21014

ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28014

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA14

JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA14

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.5714

LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA14

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9514

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.114

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26014

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA14

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26014

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.1414

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.1312.8

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9812.8

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9612.8

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.18012.8

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18012.8

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.112.8

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.712.8

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.712.8

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.18011.3

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.21011.3

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.3811.3

Vitamins in Top 100 Whole Fruits with the highest Magnesium content per 5 oz

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Magnesium per 5 ounces.

Top 5 whole fruits with most amount of magnesium per 5 ounces are:

Raw Tamarinds
Raw Prickly Pears
Raw Dehydrated Prunes
Medjool Dates
Raw Roselle