CornstarchCornstarch000000NA000000
SaltTable Salt000000NA000000
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Hamburger Pickle relishPickle relish, hamburger18.40.0280.060.870.010.021NA1.403.260NANA
Hot dog Pickle relishPickle relish, hot dog11.30.0570.0570.710.010.021NA1.401.40NANA
Sweet Pickle relishPickle relish, sweet86.500.0470.330.010.021NA1.401.400.82119
Canned PimentoPimento, canned1890.0240.0850.870.0140.3NA8.5012000.9811.8
Canned ButterburButterbur, canned00.0090.0090.20.0160.047NA4.250170NANA
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA000000
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5020.0570.0750.370.0230.15NA99019.601.9475
Boiled ButterburBoiled and Drained Butterbur1.40.0140.0140.140.0260.074NA5.67026.80NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers21.30.0720.0441.530.0330.15NA14058.40NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1360.0720.0441.530.0330.15NA14058.401.534.8
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.2535
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.4
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids510.0280.0711.130.0480.22NA1409600.9812.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids8430.0280.0711.130.0480.22NA1409600.9812.3
Cooked Napa CabbageCabbage, napa, cooked18.40.0070.0350.660.050.052NA6104.540NANA
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA000000
Boiled DockBoiled and Drained Dock2470.0480.120.580.0510.14NA11.3037.30NANA
Boiled PurslaneBoiled and Drained Purslane1320.0440.130.650.0510.099NA12.80150NANA
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11.30.0350.0430.780.0540.25NA22.70660NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids370.0350.0430.780.0540.25NA22.70660NANA
Sour Cucumber PicklesPickles, cucumber, sour1400.01400.0540.013NA1.401.400.1366.6
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium1400.01400.0540.013NA1.401.400.1366.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5730.0260.150.380.0540.11NA82.201902.27540
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots6170.0990.351.560.0550.16NA12.8011601.2153
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids2540.0170.0890.510.0570.052NA580220NANA
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1830.030.231.020.060.17NA7103403.54202
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1130.0960.191.20.060.28NA35.401.401.36153
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3010.20.541.80.0620.1NA68050.30NANA
Boiled BorageBoiled and Drained Borage3100.0840.231.330.0640.12NA140460NANA
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas410.360.21.430.0650.19NA850260NANA
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
KetchupCatsup370.0160.242.030.0670.22NA12.805.802.074.25
Low Salt KetchupLow sodium Ketchup370.0160.242.030.0670.22NA12.805.802.074.25
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt7.10.0230.0380.590.0680.06NA1403.8300.173.97
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 29.80.050.130.540.0690.085NA32.605.800.05754
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8.50.050.130.540.0690.085NA32.605.800.05754
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)540.0350.0430.160.0720.034NA1.400.9900.5166.8
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.83
Boiled Yardlong BeanBoiled and Drained Yardlong Bean32.60.120.140.890.0720.034NA63.80230NANA
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans9.920.0790.120.680.0750.033NA66.607.230NANA
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.0140
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.46782
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.62701
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0280.0710.430.0940.14NA2.83000NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans200.180.131.70.0940.041NA82.20280NANA
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet7.100.02800.0950.014NA7.108.500.2387.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.77736
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Boiled LeeksBoiled and Drained Leeks580.0370.0280.280.10.16NA3405.9500.7136
Boiled Green Snap BeansBoiled and Drained Green Snap Beans45.40.10.140.870.10.079NA46.8013.700.6568
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans5.670.10.140.870.10.079NA46.8013.700.6568
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA
Cooked Taro ShootsCooked Taro Shoots no Salt4.250.0540.0751.150.110.16NA4.25026.80NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.43
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3010.0450.0890.610.110.24NA5803700.1348
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.7114
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2080.0840.0430.680.110.33NA22.7024202.347.23
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash5.670.0720.0350.660.110.12NA29.8015.300.174.96
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage680.0620.0620.710.110.25NA75022.40NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.120.095NA46.8025.803588
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Canned Green Chili PeppersPeppers, chili, green, canned8.50.0140.0430.890.120.17NA76.5048.50NANA
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of vitamin b5 per 5 ounces are:
- Cornstarch
- Table Salt
- Cider Vinegar
- Distilled Vinegar
- Vital wheat gluten