CornstarchCornstarch000000NA000000
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.23322
Hamburger Pickle relishPickle relish, hamburger50.40.0780.162.40.0270.058NA3.8808.90NANA
Hot dog Pickle relishPickle relish, hot dog440.220.222.750.0380.082NA5.505.50NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA000000
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Canned PimentoPimento, canned28910.371.313.40.224.67NA13001846015180
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.2315
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.2315
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet20.700.08300.280.041NA20.7024.800.66255
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.98259
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2300.0370.130.710.490.061NA4.104.902.17314
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
NattoNatto00.380.4500.510.31NA1903100.02454.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1131.030.739.680.530.23NA46801600NANA
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.8
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA
OkaraOkara00.130.130.660.580.76NA171000NANA
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of vitamin b5 per 500 calories are:
- Cornstarch
- Cider Vinegar
- Distilled Vinegar
- Vital wheat gluten
- Sweet Pickle relish