Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89069.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515358.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716257.8
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5354
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146153.3
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.453
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3853
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000052
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019051.4
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA45.6
Sweet Pickle relishPickle relish, sweet86.500.0470.330.010.021NA1.401.400.8211941.3
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)79.40.0130.0450.250.170.021NA1.401.700.7510938
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet7.100.02800.0950.014NA7.108.500.2387.334
KetchupCatsup370.0160.242.030.0670.22NA12.805.802.074.2530
Low Salt KetchupLow sodium Ketchup370.0160.242.030.0670.22NA12.805.802.074.2530
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA28.3
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)540.0350.0430.160.0720.034NA1.400.9900.5166.826
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.424.7
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71024.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5340.0340.0650.650.470.0720.579.9201501.332.9822
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA21
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA21
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA00000020.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA18.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA18.3
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA00000018
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA17.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA17.5
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.11617.3
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA16.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2.830.0140.0680.360.190.071NA38.303.2600.0850.4315.7
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181315.4
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA15.4
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.815
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.711115
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA15
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA15
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211414.7
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311414.7
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.1413.6
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645813
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt14780.0940.0790.790.790.262.23101301.13.5413
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.120.0992.450.40.25NA5108.930NA0.4313
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA12.4
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.512
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7112
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3611.8
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.8411.3
Boiled BeetsBoiled and Drained Beets2.830.0380.0570.470.210.095NA11305.100.0570.2811.3
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.1311
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.2511
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.1311
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.311
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.711
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.5711
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA11
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA11
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery580.0950.171.550.310.27NA20018.701.675.2410.4
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4310.4
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.610.4
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192710.3
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192710.3
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415010
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.19.8
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.19.67
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.659.62
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.289.6
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.89.4
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.89.36
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.289.26
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.409.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.269.2
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA5.95NANANA9.16
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.859
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831548.93
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.438.87
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.288.83
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.58.8
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0350.0751.360.260.089NA63.806.5200.09908.63
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.78.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.38
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids6490.0350.0540.480.570.0880.7411.3015.301.633.78.14
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.988.14
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.88.08
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18358.04
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.670.0580.11.650.960.078NA69.5011.500.05707.92
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.670.0580.11.650.960.078NA69.5011.500.05707.92
Canned BeetsCanned Beets, Solids1.40.0140.0570.220.220.081NA42.505.800.0430.287.8
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2080.160.381.420.280.23NA69.502.1301.361547.77
Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.0380.131.350.730.332.815.607.3701.553.47.73
Canned Beets with LiquidsCanned Beets Solids and Liquids1.40.0140.0540.210.210.078NA4103.9700.0430.147.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98207.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0650.060.370.710.14NA1708.0800.342.47.33
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.37.23
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.37.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.77.14
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.437.1
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3497.1
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3497.1
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Sugars per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of sugars per 5 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes