Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA00000077
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.3419367.2
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85066.3
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1380.0220.0790.430.30.037NA2.4602.9501.318965.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3265.3
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.963
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.963
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.215560.2
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet12.400.0500.170.025NA12.401500.415359.2
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.0757.6
Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.3654.3
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery3000.490.8881.61.4NA10209708.632754
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.853.6
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.9453.3
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.9613252
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.0852
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.451
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA51
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.1350
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.55749
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.548.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.8048
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.448
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.8612447.4
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.447
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.847
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.647
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.71.37NA42001308.2393147
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA47
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.645.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.545.5
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA45
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3044.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.344.7
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.8612444.6
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.744.6
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.50183544.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17644
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA33208570169644
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913244
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.0125043.7
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173743.4
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719142.6
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64242.4
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651642.2
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA42
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA42
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA467036700541.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.741.5
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921641.4
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.011541.3
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133041.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA41.3
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.56508041.3
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.341.3
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.741.3
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800041.2
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.3640.8
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.0740.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.740.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA41401630132440.6
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.52500140.6
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA40
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.175540
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.1810539.8
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.7514739.7
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.8363039.5
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4239.5
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.4139.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.539
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.8210939
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.539
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA28607400148338.7
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891238.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.1810738.3
Tomato PureeCanned Tomato Puree2050.20.6311.63.470.99NA87083.7015.62738
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.660838
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910038
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.337.4
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637037
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.569537
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.9710236.5
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141836.4
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA36.4
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4336
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA36
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511136
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.4711136
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.3011070910835.3
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.435
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.1634.7
CarrotsRaw Carrots61100.480.427.22116.213904304.839734.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.3421534.4
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449234.3
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.48434.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.3610534
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27034
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27034
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632833.4
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Sugars per 300 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of sugars per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Sweet Pickle relish
- Carob flour
- Low Sodium Sweet Cucumber Pickles
- Canned Beets Solids and Liquids with Salt