Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63049
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410841
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411440.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.938
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014337.6
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.837.4
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.537.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.8
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5036.3
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA32
Sweet Pickle relishPickle relish, sweet6100.0330.230.0070.015NA10100.5883.829
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)560.0090.0320.170.120.015NA101.200.5376.726.7
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet500.0200.0670.01NA50600.1661.624
KetchupCatsup260.0110.171.430.0470.16NA904.101.46321.3
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.46321.3
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA20
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)380.0250.030.120.0510.024NA100.700.364718.3
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.817.4
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5017
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.330.0510.47010.500.942.115.4
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA15
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA14.7
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA00000014.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA13
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA13
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA00000012.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA12.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA12.4
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.412
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA11.8
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.311
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.111
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA11
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82910.7
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.810.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA10.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA10.5
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.310.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.310.3
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.19.6
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16419.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.59.17
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0830.071.730.280.18NA3606.30NA0.39.1
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA8.73
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7268.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.58.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.98.3
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.38
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.27.96
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.87.87
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0137.86
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.87.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.47.76
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17137.74
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.47.73
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA7.65
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.0670.121.10.220.19NA1401301.183.77.36
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.37.35
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85477.33
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313607.27
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613607.27
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.2
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3956.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.66.82
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.8
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.26.76
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.16.63
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5196.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.26.53
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9406.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.36.5
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA4.2NANANA6.46
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.66.35
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021096.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.36.26
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
MisoMiso40.0980.230.910.340.2NA190.08000.0129.36.2
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.0706.1
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14265.93
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.65.74
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.15.74
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0595.7
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.67
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0405.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0405.6
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.25.5
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.20.16NA4901.500.961095.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.45.45
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.15.38
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69145.3
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.75.17
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.46345.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.35.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.55.04
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.35
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.75
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.75
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Sugars per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of sugars per 100 grams are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes