Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30
CornstarchCornstarch000000NA0000000
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.1300
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
SaltTable Salt000000NA0000000
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA0
SeitanVital wheat gluten000000NA0000000
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.03
Distilled VinegarVinegar, distilled000000NA0000000.04
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.05
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.1
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.11
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.11
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.12
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.12
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.12
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.2
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.20.2
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.30.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.30.23
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.42120.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.24
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.25
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.232920.25
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.30.25
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7530.27
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.70.27
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2180.27
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.27
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.27
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.28
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.28
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.50.28
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.28
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90.29
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.29
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021000.3
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA0.3
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.3
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA0.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.31
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2800.32
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30.32
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30.32
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40.32
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.32
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.353350.32
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.33
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.63810.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.34
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50.34
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50.34
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA0.34
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.36
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.37
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA11NANANA0.37
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.38
PoiPoi30.130.041.10.290.27NA210402.310.39
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.884070.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA0.4
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.4
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.944620.4
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.4
Cider VinegarVinegar, cider000000NA0000000.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA0.4
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.41
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.41
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.41
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.41
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.41
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.42
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.472870.42
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.084940.43
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.46
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.48
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2500.48
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.7NANANA0.49
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.49
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Sugars per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms