Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30
SaltTable Salt240.0320.3310.1NA080.1387580.10.20
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA67NA86.30
Red Wine VinegarVinegar, red wine60.01NA0.4540.046NA839NA80.03940
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.03
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.01950.04
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.05
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.1
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.11
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.11
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.12
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.12
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.12
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.2
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.60.2
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.2
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.23
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.69940.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.24
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.25
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31950.25
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.25
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.27
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.70.27
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.38560.27
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.27
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.27
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.28
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.28
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.50.28
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.28
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.29
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.29
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70.3
Frozen Potato WedgesPotato wedges, frozen15NANA0.719NANA87394NA490.3768.30.3
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.3
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu130NANA1.1NANANANANANA4NA85.80.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.50.3
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.31
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41940.32
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.32
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.32
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.32
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.32
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2940.32
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.33
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42930.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.34
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.34
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.34
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA660.34
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.36
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.37
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes9NANA0.48NANANANA447NA300NA650.37
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.38
PoiPoi160.17NA0.88240.37NA391830.7120.2271.60.39
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.23900.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu149NANA1.7NANANANANANA33NA830.4
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.4
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46920.4
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.4
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.04940.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu180NANA1.3NANANANANANA23NA840.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.80.4
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.41
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.41
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.41
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.41
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.42
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23950.42
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.76910.43
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.46
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.48
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.48
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared13NANA0.87NANANANA310NA393NA62.40.49
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.49
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Sugars per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms