Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA7.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851674.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371822.33
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62442.16
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.32.14
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA2.1
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA0.73
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.27
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.24
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260000.23
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.30.22
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.007
Vitamins in Top 10 Dried Vegetables with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Omega 6 per 500 calories.
Top 5 dried vegetables with most amount of omega 6 per 500 calories are:
- Dried Ancho Peppers
- Sun-dried Hot Chile Peppers
- Sun-dried Tomatoes, Packed In Oil, Drained
- Freeze-dried Red Sweet Peppers
- Dried Spirulina Seaweed