Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Vitamins in Whole Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole spices , sorted by Name.