Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Minerals in Whole Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in whole spices , sorted by Name.