Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Vitamins in Whole Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole spices , sorted by Name.