HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0.7
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.76
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.400.82
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.5
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.1
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.28
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA2.42
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA2.43
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002002.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.32.58
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02164.1
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.52
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.55.24
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.705.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA6.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.536.26
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA6.54
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA6.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA8.37
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2209.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA9.73
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.809.83
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813111
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793011.2
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA12.8
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.214
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.915.7
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020016
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA16.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA27
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2328
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0328
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2828.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA29.7
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA31.3
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2232.6
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA33
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA33
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22034.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33037.2
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA39
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA44.6
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA45.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA47.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA47.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA49.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA50
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA57.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA67.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA68.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21097
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA103
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000313
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA446
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002763
Vitamins in Top 70 Nuts with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sodium per 500 calories.
Top 5 nuts with least amount of sodium per 500 calories are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Oil Roasted Pecans