HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.42
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.42
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.46
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001300.49
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.52
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.54
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.89
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.92
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.25
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.37
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA1.45
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA1.46
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.55
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.67
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA2.1
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.552.45
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA3.06
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.923.15
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.37
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001203.42
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.76
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA3.92
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA4.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA4.23
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.62
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA5.02
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1305.76
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA5.84
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8705.9
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.56.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48186.72
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA7.67
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48188.36
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.359.4
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001209.66
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA9.88
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA12
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA16.2
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1417
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.417
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1717
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA18
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA18.8
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1319.6
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA19.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA19.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13020.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8022.3
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA23.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA26.8
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA27.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA28.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA28.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA29.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA30
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA34.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA40.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA41
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA53.3
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13058
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA62
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000188
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA268
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001658
Vitamins in Top 70 Nuts with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sodium per 300 calories.
Top 5 nuts with least amount of sodium per 300 calories are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Oil Roasted Pecans