HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA0
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140
AlmondsNuts, almonds00.814.514.41.870.5422617500010203.97
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010303.97
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA3.97
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA3.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA3.97
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA3.97
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.97
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA7.94
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA7.94
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302317.94
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372147.94
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.77.94
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095012
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4012
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA12
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA12
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.712
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA12
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA16
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA16
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26016
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA20
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA20
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA20
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.420
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.424
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096027.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652927.8
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7035.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140035.7
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99043.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA43.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713547.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA47.6
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513851.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA51.6
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA55.6
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA59.5
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.459.5
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513863.5
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA63.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221871.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA71.4
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094075.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA75.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7979.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA91
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA107
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA111
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317119
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA135
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA147
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA147
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2147
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA147
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA151
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990155
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA163
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670187
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA286
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA393
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000417
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990456
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001131
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA1770
Vitamins in Top 70 Nuts with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sodium per 14 ounces.
Top 5 nuts with least amount of sodium per 14 ounces are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almonds