HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0
PecansPecans nuts306.61.311.78.632.1227220011014350
AlmondsNuts, almonds02.0511.4364.71.37570440000256010
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260010
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA10
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA10
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA10
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA20
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA20
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057820
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353920
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072720
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239030
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5030
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA30
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA30
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA30
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612730
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA30
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA40
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7040
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA50
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA50
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA50
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085950
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713260
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242070
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227370
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135090
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352090
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50110
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA110
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341120
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA120
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347130
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA130
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA140
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA150
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51150
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347160
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA160
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645180
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA180
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380190
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA190
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42200
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA230
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA270
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA280
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143300
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA340
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA370
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA370
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA370
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43370
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA370
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA380
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50390
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA410
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170470
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA720
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA990
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001050
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.501150
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002850
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA4460
Vitamins in Top 70 Nuts with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sodium per 1 kilogram.
Top 5 nuts with least amount of sodium per 1 kilogram are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almonds