Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000.016
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA0.029
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.075
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.089
Distilled VinegarVinegar, distilled000000NA0000000.1
Cider VinegarVinegar, cider000000NA0000000.11
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA0.16
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA0.32
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.80.35
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.130.36
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA0.37
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.870.37
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.20.38
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA0.4
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661550.4
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.41
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7250.42
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.720.43
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.48
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA0.5
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.52
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA0.56
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA0.58
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000.59
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA0.63
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA0.69
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA0.69
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.320.69
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77040.72
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216330.72
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.40.76
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.77
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213970.8
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA0.81
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500.82
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37870.82
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA0.92
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA0.93
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.93
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA0.93
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318640.93
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA0.98
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA1
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA1.03
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201.05
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61121.06
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3921.1
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26131.25
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876881.25
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1.4
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.56
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.6
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1.62
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1.64
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1.65
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114621.92
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082.7
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53214.88
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454105.02
Vitamins in Top 60 Spices with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Copper per 300 calories.
Top 5 spices with least amount of copper per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Balsamic Vinegar
- Distilled Vinegar