BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454105.02
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53214.88
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082.7
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114621.92
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1.65
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1.64
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1.62
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.6
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.56
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1.4
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876881.25
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26131.25
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3921.1
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61121.06
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201.05
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA1.03
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA1
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA0.98
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318640.93
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA0.93
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.93
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA0.93
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA0.92
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37870.82
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500.82
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA0.81
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213970.8
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.77
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.40.76
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216330.72
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77040.72
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.320.69
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA0.69
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA0.69
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA0.63
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000.59
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA0.58
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA0.56
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.52
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA0.5
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.48
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.720.43
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7250.42
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.41
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661550.4
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA0.4
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.20.38
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.870.37
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA0.37
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.130.36
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.80.35
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA0.32
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA0.16
Cider VinegarVinegar, cider000000NA0000000.11
Distilled VinegarVinegar, distilled000000NA0000000.1
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.089
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.075
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA0.029
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000.016
Vitamins in Top 60 Spices with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Copper per 300 calories.
Top 5 spices with most amount of copper per 300 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Fresh Thyme