BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.67
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831071.63
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.9
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870.64
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.55
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.55
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.54
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.53
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.52
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.47
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622290.42
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.42
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.37
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.35
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.35
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.34
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.34
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.33
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.31
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA0.31
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.31
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA0.31
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA0.31
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432620.27
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.27
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0.27
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.27
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.26
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.25
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.24
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.24
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.23
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.23
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA0.23
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.21
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.2
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA0.19
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.19
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.17
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.17
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.16
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.14
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.14
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.14
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.13
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.13
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.13
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.330.12
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0.12
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.70.12
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.12
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.11
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.63NANANA0.053
Cider VinegarVinegar, cider000000NA0000000.038
Distilled VinegarVinegar, distilled000000NA0000000.033
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.03
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000000.025
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA0.01
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000000.005
Vitamins in Top 60 Spices with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Copper per 100 calories.
Top 5 spices with most amount of copper per 100 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Fresh Thyme