Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000000.005
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA0.01
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000000.025
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.03
Distilled VinegarVinegar, distilled000000NA0000000.033
Cider VinegarVinegar, cider000000NA0000000.038
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.63NANANA0.053
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.11
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.12
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.70.12
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0.12
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.330.12
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.13
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.13
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.13
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.14
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.14
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.14
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.16
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.17
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.17
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.19
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA0.19
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.2
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.21
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA0.23
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.23
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.23
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.24
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.24
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.25
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.26
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.27
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0.27
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.27
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432620.27
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA0.31
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA0.31
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.31
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA0.31
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.31
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.33
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.34
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.34
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.35
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.35
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.37
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.42
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622290.42
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.47
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.52
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.53
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.54
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.55
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.55
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870.64
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.9
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831071.63
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.67
Vitamins in Top 60 Spices with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Copper per 100 calories.
Top 5 spices with least amount of copper per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Balsamic Vinegar
- Distilled Vinegar