PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4026
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5025.4
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.717.5
TempehTempeh00.120.564.130.430.34NA37.50.13000.633017
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.515.6
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.714.4
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.414.3
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.613.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA12
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA7.36
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.345.98
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.45.37
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.144.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.34.74
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099133.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA2.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA2.37
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074142.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.32.25
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.62.14
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA2.14
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.72.05
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.72.05
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA1.8
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA1.77
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA1.77
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.71.57
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA1.5
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA1.44
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA1.4
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA1.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.41.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.341.36
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA1.35
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.91.35
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.231.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074151.33
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.31.33
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA1.3
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.931.25
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.51.23
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071201.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071201.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA1.14
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA1.14
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.31.14
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.71.14
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.461.13
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA1.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.91.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.71.1
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841.06
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA1.05
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.91.03
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA1
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA1
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.31
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.99
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.70.99
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.20.99
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850.99
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.450.99
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.40.98
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60.96
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60.96
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.94
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA0.94
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA0.93
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA0.9
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.30.83
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.60.81
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.8
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050.77
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.630.76
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.550.76
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.75
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA0.65
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.61
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA0.48
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA0.23
Vitamins in Top 80 Whole Legumes with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Fat per 300 calories.
Top 5 whole legumes with most amount of fat per 300 calories are:
- Raw Peanuts
- Dry-roasted Peanuts, no salt
- Cooked Tempeh
- Tempeh
- Boiled Soybeans no Salt