Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60197
PeanutsRaw Peanuts02.540.54487.031.4NA953000330195
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14786
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427882
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718779
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.645
TempehTempeh00.311.4210.51.10.85NA950.32001.676.643
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.235.6
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.724
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA23
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486315.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA11.6
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.511
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41610.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.59.8
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA8.6
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA8
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA6.5
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA6.4
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.76.07
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.925.95
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA5.9
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.25.64
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55205
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA4.9
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.24.9
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA4.7
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74.56
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87244.52
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.64.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73144.3
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.24.2
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94204.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA3.85
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.63.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.43.7
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.57
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA3.57
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.37
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA3
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86242.74
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73142.58
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA2.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.42.46
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.32.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA2.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.332.22
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.332.22
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA2.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA2.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.72.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45132.14
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA2.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.752.1
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.32
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.32
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.71.94
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA1.83
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA1.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA1.8
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.51.7
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.181.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.51.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14121.55
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12201.55
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.751.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.941.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA1.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.71.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA1.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.31.43
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73141.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.131.15
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.131.15
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51.15
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA1.1
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA0.87
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA0.67
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA0.4
Vitamins in Top 80 Whole Legumes with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Fat per 14 ounces.
Top 5 whole legumes with most amount of fat per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans