Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85066.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA41.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA36
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.148.5
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.058.4
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.337.54
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.37.45
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.466.16
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.85.7
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.45.2
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.95
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.64.93
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.233.45
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099132.6
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.402.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.472.45
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2172
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.32
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.051.9
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.961.88
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1851.87
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1951.87
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.931.87
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841.82
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.261.73
Vitamins in Top 30 Raw Legumes with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Sugars per 300 calories.
Top 5 raw legumes with most amount of sugars per 300 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Chickpeas
- Chickpea flour