Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860223
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA58.7
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.349.2
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74148.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA48
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.238.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.837.7
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531834
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621333.2
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.731.3
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34130
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234126
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8021.4
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.317.6
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547214.2
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.210.3
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018610
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95269.7
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.49.6
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.49.6
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.49.57
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.49.57
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.49.53
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.79.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045112.8
Vitamins in Top 30 Raw Legumes with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Sugars per 1 pound.
Top 5 raw legumes with most amount of sugars per 1 pound are:
- Carob flour
- SILK Strawberry soy yogurt
- Chickpea flour
- Raw Chickpeas
- SILK Banana-Strawberry soy yogurt