Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Candied fruitCandied fruit0.93000NA0NA00000.0370.28
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.64000.0070.0980.009NA00000.0912.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.34193
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet12.400.0500.170.025NA12.401500.4153
Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.451282
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27300.2701.040.25NA27.3027.302.451282
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.3
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar4.30.0090.0410.710.150.071NA008.140NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar4.720.0090.0470.830.170.083NA009.4500.07123.4
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.010.0650.640.110.07NA501350NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.010.0650.640.110.07NA505.500.259
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0140.0140.810.380.048NA14.3NA100NA0.244.76
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar26.20.0150.0554.040.480.1NA009.90NANA
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Canned Tamarind NectarTamarind nectar, canned00.0160.0160.370.190.037NA5.26037.4NA0.630.53
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.5
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0220.0220.0870.0220.022NANANA5.1NANA0.44
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1380.0220.0790.430.30.037NA2.4602.9501.3189
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.0580
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0310.0680.740.0680.043NA3.103.40NANA
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned12.50.0310.0311.06NA0.056NA25013300.386.25
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.9
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.9
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.0670
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids220.0340.0661.630.160.059NA9.3803.750NANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0410.0890.980.0890.057NA4.0504.4600.321.2
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids920.0420.10.430.280.12NA18.4050NANA
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids640.0440.142.150.20.076NA1202101.966.8
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids690.0450.0972.50.20.077NA12011.4026.9
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0450.0970.98NA0.057NA4.0504.4600.491.2
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.4
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids38.60.0480.110.850.210.08NA8.901.20NANA
Canned RambutanRambutan Canned in Syrup00.0480.084.950.0660.073NA29.3018NANANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1090.0480.0681.20.180.11NA10.207.160NANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1000.050.143.30.280.11NA16.7013.302.729.44
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1270.0520.0910.78NA0.091NA9.9017.400.154.6
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0530.0840.810.120.074NA5.2603.700.421.58
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1190.0530.130.550.350.15NA26.406.600.764.6
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar340.0530.231.630.240.49NA006.530NANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids440.0540.130.980.240.091NA1001.3500.6114.5
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1300.0550.123.970.340.13NA20.5024.503.3411.6
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained67.40.0570.140.98NA0.094NA1001.3500.8821.6
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids340.0610.0651.250.20.17NA10.206.480NANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids5.60.0620.11.170.19NANANA02.80NANA
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids23.50.0620.111.140.370.088NA11.8010.60NANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Vitamins in Top 100 Fruits & Vegetables with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 fruits & vegetables with least amount of vitamin b1 per 300 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Candied fruit
- Raw ZESPRI SunGold Kiwifruit
- Drained Canned Maraschino Cherries