AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.43.14
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA1.85
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501.5
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.41.44
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.44
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA1.36
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381.3
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51.27
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161.27
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21981.2
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.84
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA0.79
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.76
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.67
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.65
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.65
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.58
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.53
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.52
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0.51
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.5
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.49
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.49
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.48
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.46
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.46
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.600.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.39
LimesRaw Limes200.30.222.170.43NA80029102.260.36
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.35
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.31
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.31
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.3
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.29
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.29
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.29
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.28
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.28
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.27
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.27
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.26
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.25
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.22
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.22
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.21
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.21
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.2
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.19
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.18
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.18
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.16
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.16
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.14
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.14
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.14
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.13
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.13
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.11
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.11
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.095
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.09
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.077
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.074
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.049
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.047
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.04
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.027
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.017
Vitamins in Top 70 Fresh Fruits with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Omega 6 per 300 calories.
Top 5 fresh fruits with most amount of omega 6 per 300 calories are:
- Raw Avocados
- Raw Gooseberries
- Raw StarFruit
- Raw Mulberries
- Raw Raspberries