LimesRaw Limes200.30.222.170.43NA80029102.26105
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60102
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55096
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9281
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA80.5
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632380
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8780
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7579.8
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.779.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.179.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA79
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4679
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6778.8
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA78.8
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.278.7
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.578.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.578.5
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007178.4
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.678
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA77.8
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451977.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA77.7
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA77.5
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA77.3
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.777
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA77
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.476.8
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92076.8
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28076.7
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.876.5
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2076.5
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310276.3
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331076.2
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93076
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863276
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA76
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172475.8
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA75.7
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA75.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13075.5
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5175.5
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11875.5
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA75.5
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA75.4
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17075.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672975
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.875
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15075
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52175
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA75
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.275
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.774.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545974
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA74
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA73.5
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA73.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62073.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA73.3
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA73.2
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.673
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA72.8
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA72.4
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1672.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.772.3
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA72
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219872
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.372
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442272
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.672
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251572
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.571.8
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571871.5
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA71
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.870.5
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA70
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.669.5
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA69.4
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA69.2
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054569
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.468.4
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.367.6
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63067
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613867
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA66
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45065
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA64.6
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA63.4
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.563
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA55.3
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA51.5
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.416
Vitamins in Top 100 Fresh Fruits with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Carbohydrate per 300 calories.
Top 5 fresh fruits with most amount of carbohydrate per 300 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lemons Without Peel
- Medjool Dates
- Raw Quinces